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内容简介
Throughouthercareer,CameronDiazhasbeenarolemodelformillionsofwomen.Byherownadmission,though,thisfit,athleticstarwasn’talwaysashealth-consciousassheistoday.Herconsumptionofbadfoodshadaneffectonherskinandherbody.”Ifyouarewhatyoueat,”shesays,”Iwasabeanburritowithextracheeseandextrasauce,noonions.”Learningabouttheinseparablelinkbetweennutritionandhealthwasjustoneofthelife-changinglessonsthatsparkedCameron’spassiontoexplorethebestwaystocareforherbody.InTheBodyBook,shesharestheknowledgeshe’sgainedbothfrompersonalexperienceandfromconsultingwithhealthexperts.Beginningwithnutrition,Cameronexplainswhyinsteadoffearinghunger,womenshouldembracetheirbody’sinstinctforfuelandsatisfyitwithwhole,nutrient-densefoods.Cameronalsoexplainstheessentialroleofconsistentphysicalactivity.Manywomenthinkaboutexerciseintermsofpoundslostormuscletonegained,butdon’trealizethatworkingupasweatisalsoessentialforimprovingmood,boostingenergylevels,andpreventingdisease.Cameronofferstipsforchoosingtherightexerciseprogramandsharesherownworkoutstrategiesforlookingandfeelingyourbest.Creatingahealthy,beautifulbodybeginswithlearningthefactsandturningknowledgeintoaction.InTheBodyBook,womenwillfindthetoolstheyneedtobuildahealthierbodynow—sotheycanlivejoyfullyinitforyearstocome.
作者简介
CameronDiazmadeherfeaturefilmdebutatage21inTheMask. Sincethenshehasappearedinsmall-budgetandblockbusterfilmsalike,suchasFeelingMinesota,MyBestFriend’sWedding,There’sSomethingAboutMary,BeingJohnMalkovich,AnyGivenSunday,Charlie’sAngels,theShrekfranchise,GangsofNewYork,andmanymore.HerupcomingfilmsincludetheCoenBrothers’remakeofthecrimecaperGambit,starringoppositeColinFirthandAlanRickman,andtheRidleyScott’sensembledrama,TheCounselor. InadditiontoGoldenGlobenominationsandnumerousotherawardsandnominations,CameronwashonoredwithaPeople’sChoiceAwardasFavoriteLeadingLadyin2007andreceivedNickelodeon’sKids’Choice“Wannabe”Award,recognizingherasarolemodelin2008.HerpartnershipwiththeTagHeuercompanyalsoservestobenefitandraiseawarenessforprogramsthatempowerwomen,includingUNWomen.ShegrewupinSouthernCaliforniaandlivesinLos
下载地址
The Body Book-The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body(2013-12-31)[健康·身体管理·女性]-Cameron Diaz-9780062252746.azw3:
https://t00y.com/f/560517-487428642-15f79c
The Body Book-The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body(2013-12-31)[健康·身体管理·女性]-Cameron Diaz-9780062252746.epub:
https://t00y.com/f/560517-487428645-6a3961
The Body Book-The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body(2013-12-31)[健康·身体管理·女性]-Cameron Diaz-9780062252746.mobi:
https://t00y.com/f/560517-487428648-e1b965
（访问密码：311929）
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